Baby and GERD: Soothing Reflux with Simple Daily Gestures
Ah, GERD. Three letters that can turn the first months of life with a baby into a parent version of Survivor. Gastroesophageal reflux, or infant GERD, affects many babies. Between spit-ups, inconsolable crying, chaotic sleep, and tricky positions… it’s easy to feel overwhelmed (we get it). But don’t panic: there are natural, gentle, and above all effective solutions to relieve baby reflux. And babywearing is one of them!
Understanding GERD in Babies
Definitions and Causes
GERD happens when stomach contents rise into the esophagus. In babies, this is common because their lower esophageal sphincter (the small valve meant to block these backflows) is still immature. Milk or food comes back up easily, especially when the baby is lying down.
Several factors can promote reflux: an immature digestive system, feeding too quickly, or overfeeding. Digestive issues or a possible cow's milk protein allergy can worsen the condition. Esophagitis may appear if reflux becomes too frequent or too acidic, making the situation more serious. The risk of complications increases if GERD is not managed properly.
Common GERD Symptoms in Babies
- Frequent spit-ups
- Vomiting
- Crying after meals
- Difficulty sleeping
- Baby arching back or getting upset during breastfeeding or bottle-feeding
- Reluctance or refusal to feed
- Coughing or wheezing
Symptoms may change as the baby grows, making GERD more or less noticeable. If you check several of these boxes, your baby might be affected. Take a breath, adapt, and take action (or at least try!).
Relieving Baby's GERD
Adjusting Feedings and Diet
Encourage shorter but more frequent feedings. If breastfeeding, try vertical positions, holding baby upright against you, or the "biological nurturing" position. For bottles, use anti-reflux nipples and take breaks to help baby burp. Using special formulas may also help manage GERD. If an allergy is suspected, a doctor might recommend a cow’s milk protein-free formula.
Medication may be prescribed if natural methods aren’t enough or if the risk of esophagitis increases. This will depend on the baby's age and symptom severity.
After feedings, keep baby upright and help them burp to release air from their stomach (which can worsen reflux).
Elevating the Head of the Mattress
A simple trick: place a small cushion or towel under the mattress (not directly under the baby!) to achieve a 10-15° incline. This can limit reflux during sleep. Adjust according to your baby’s needs :) Pediatricians often recommend this to reduce reflux.
Keeping Baby Upright After Meals
The secret: gravity. Keeping baby upright for at least 20-30 minutes after eating helps digestion before lying down. And guess what? Babywearing is perfect for that.
When to Consult a Professional
If reflux persists, affects weight gain, or is accompanied by blood in spit-ups, it’s time to consult. A medical diagnosis is necessary. A general practitioner, pediatrician, osteopath specialized in infants, or lactation consultant can be very helpful. Medical treatment may be prescribed if GERD becomes pathological or causes real esophagitis. An osteopath trained in pediatrics can help release tensions that worsen reflux.
Babywearing as a Natural Solution
Benefits of Babywearing for Reflux
Babywearing is more than a trend: it's a real solution to soothe babies’ reflux (infant GERD). In a front carry, the natural upright position helps digestion and limits acid reflux by relaxing the muscles at the front of the body. Baby feels comforted, rocked, and gently massaged. Less crying, better sleep. And free arms for you (yay!).
Anti-Reflux Carrying Positions
Pediatricians recommend keeping baby upright as much as possible throughout the day to avoid reflux. Babywearing with a wrap or sling using side-sitting positions, or a front carry with a structured carrier, are great options. These practices are often supported by infant health recommendations.
Get inspired by our anti-reflux carrying positions (with tutorials) depending on your babywearing choice.
Practical Babywearing Tips
Choosing Babywearing Options for Reflux Babies
Every family is different. For babies with GERD, a stretchy wrap is often ideal in the beginning. It snugly holds the baby close to you with softness. The sling is quick to install, perfect for vertical carrying after meals. And for outings, our baby carriers offer support and simplicity.
Tips for Successful Babywearing
- Install baby calmly, after a burp, not immediately after feeding
- Prioritize an upright position, rounded back, tilted pelvis
- Be patient—baby may tense up at first, it’s normal… keep rocking during installation and encourage baby to curl up
- Adjust your wrap or carrier correctly: the carry should be high and tight, like a big cuddle providing support
- Observe baby: they should breathe freely, move their head, and feel secure
Conclusion
Infant GERD doesn’t necessarily mean daily struggles (let’s be honest, sometimes it does a bit). Simple gestures, patience, proper care, and good babywearing can really make a difference. Don’t hesitate to consult a doctor, osteopath, or pediatrician who will best guide you because every baby is unique :) Your baby’s health is precious, and with the right support, you move forward stronger. Medications can help in severe cases but should be used wisely.